This blog post is a comprehensive guide for families and loved ones of individuals with Avoidant-Restrictive Food Intake Disorder (ARFID). The post provides 4 essential stops to help you make sense of this diagnosis, including understanding what ARFID is and isn't, learning strategies to support your loved one, prioritizing your own wellness, and seeking support. If you want to learn more about ARFID and how to support your loved one, this guide is the perfect starting point.

There are so many ways that we can address picky eating, but the truth is that there’s one piece that’s essential across the board. If we want to see positive change at mealtimes, we must spend time addressing this important factor. This post will help you to better understand that factor and give you practical strategies to start making changes, today.

We know that kids do well if they can - so why is your child having such a hard time with eating?

Here we’ll explore the most common reasons that are underlying picky eating, and we’ll dig into the 3 that I see most often with families.

By the end of this article you’ll have more understanding of what might be happening for your child, and you’ll have one new powerful and proven strategy you can use to help make positive change starting TODAY.

Your baby was an amazing eater - then they entered the toddler years and something changed. Now you’ve got a (very) picky child and you’re wondering: is my child’s picky eating normal? What can I do to help them? How can I make mealtimes easier?

You’ll find your answers here!