THE BLOG
Empowering families, one article at a time.
Blog Posts about Anxiety, Emotional Regulation, ADHD, and More.
We’re breaking down the evidence behind psychology, neuroscience, and child development to give you practical strategies and build your understanding.
Self-Regulation Essentials for Parents: Supporting you to support your child
Often parents come to us for help because they’re looking to support their child’s self-regulation skills (this is very valid!), but today we’re going to start by exploring our own self-regulation skills.
Do you know this powerful tool for parents of sensitive or spirited kids?
Many of the families who come to me for parent coaching want help to answer the question: How can I help my highly sensitive or spirited child? One of the tools that is so helpful is validation. I would love to teach you more about it here - what validation is (and what it isn’t!), and why it’s so effective in parenting (and any relationship, really!)