THE BLOG
Empowering families, one article at a time.
Blog Posts about Anxiety, Emotional Regulation, ADHD, and More.
We’re breaking down the evidence behind psychology, neuroscience, and child development to give you practical strategies and build your understanding.
Beyond Therapy: Kids in the Woods - Nurturing Growth in Nature
Join the fun with "Kids in the Woods," our nature-based Occupational Therapy program designed for amazing neurodivergent, anxious, or highly sensitive kids. In this blog, we share all the details of this exciting program, addressing common questions and ensuring you're well-equipped for the adventure that awaits your child in the great outdoors.
"Strategies for a Smooth Summer Break: Tips for Parents of Neurodivergent, Anxious, and Highly Sensitive Children"
Discover effective strategies for managing expectations and supporting neurodivergent, anxious, and highly sensitive children during the summer break. This blog post provides valuable tips on establishing routines, preparing for new experiences, and finding the right balance between activities and downtime. Create a memorable and enjoyable summer for your child with the tips inside!
Why the Holidays can be Stressful for your neurodivergent, anxious, or highly sensitive child
The holidays are a time of joy and excitement, but for neurodivergent, anxious, and highly sensitive kids it can also be a time of increased stress and meltdowns. Here we’ll explore why the holidays might be harder for your child, and 4 specific strategies you can use to make your holiday season more joyful!
5 strategies to make return to school easier for your anxious child
Returning to school can be especially hard for children with big worries. The good news is that there are simple strategies we can use to support them and make this big day easier. Check out this post for 5 of my favourite strategies to support anxious children in transitioning back to school